Fitness & Wellness
- High energy and motivating
- Fun and easy to do!
- Latin & International music
- Learn merengue, salsa, samba flamenco, reggae, cumbia, calypso, cha cha & more!
- Dynamic, exciting, effective!
- For men & women of all ages.
- Burn 400-700 calories in an hour!
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- Easy & Simple
- Freeflowing dance of all kinds
- Uniquely your own- your moves!
- Expressive and creative outlet!
- Ridiculously happy work out!
- Perfect for all fitness levels.
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- Designed specifically for women!
- Relieve stress and sweat it out!
- First 30 minutes of cardio infused with ancient fundamentals of Belly Dance, Bollywood, Bhangra, African Dance and more.
- Second half hour full of sculpting, toning and tightening Pilates inspired core work, a deep yet relaxing Yoga inspired stretch.
