Posts Tagged ‘Jenna Howe’

Zumba, Groove and Journey Dance

New classes:)

Zumba will be Saturday mornings 9:15-10:15 at Quadra Sports and Fitness

FREE Groove Demo at Camosun College October 25th at 12:30pm

Groove starting at Synergy Wellness on Quadra – Thursdays at NOON

Dance Sampler – Journey Dance, Trance Dance, Groove, Bellyfit – taught by Sarah Wade and Jenna Howe – Fridays 7pm Quadra Sports

Day 2

I have to admit, it was a struggle to even think about yoga on day 2 – I was downtown all day, with kids until 6 and then had to get ready to go back downtown (dinner at Spice Route and show at Second City).  I am tired today;) So, I did a few yoga stretches and some breathing/centering post bath and pre getting dressed.  Wasn’t a stellar effort, however I did do about 5 min worth.  today is Saturday and I am hoping to get a full flow in today. I can’t grab much time without kids hunting me down….but perhaps when they go to bed?  I do love doing a nice flow followed by a meditation before bed.  I have a little studio in my basement where i teach Zumba and it looks heavenly when I put the rope lighting on and do yoga by candlelight.  The kids and I are attending a South Asian festival this evening! Yum!


Coming soon! Bellyfit is a fitness fusion class inspired by belly dance, bhangra, bollywood, pilates, yoga and mudra meditation. Come out March 5th to a FREE class at Queen Elizabeth Public School – 7:15pm

October 24th Zumba Party

Hi there!

Sorry for the short notice but the October 24th Zumba Party fundraiser is cancelled.   Check back for other parties coming up!


Take Care,