Posts Tagged ‘Jenna Howe’

Zumba, Groove and Journey Dance

New classes:)

Zumba will be Saturday mornings 9:15-10:15 at Quadra Sports and Fitness

FREE Groove Demo at Camosun College October 25th at 12:30pm

Groove starting at Synergy Wellness on Quadra – Thursdays at NOON

Dance Sampler – Journey Dance, Trance Dance, Groove, Bellyfit – taught by Sarah Wade and Jenna Howe – Fridays 7pm Quadra Sports

Day 2

I have to admit, it was a struggle to even think about yoga on day 2 – I was downtown all day, with kids until 6 and then had to get ready to go back downtown (dinner at Spice Route and show at Second City).  I am tired today;) So, I did a few yoga stretches and some breathing/centering post bath and pre getting dressed.  Wasn’t a stellar effort, however I did do about 5 min worth.  today is Saturday and I am hoping to get a full flow in today. I can’t grab much time without kids hunting me down….but perhaps when they go to bed?  I do love doing a nice flow followed by a meditation before bed.  I have a little studio in my basement where i teach Zumba and it looks heavenly when I put the rope lighting on and do yoga by candlelight.  The kids and I are attending a South Asian festival this evening! Yum!

Bellyfit

Coming soon! Bellyfit is a fitness fusion class inspired by belly dance, bhangra, bollywood, pilates, yoga and mudra meditation. Come out March 5th to a FREE class at Queen Elizabeth Public School – 7:15pm

October 24th Zumba Party

Hi there!

Sorry for the short notice but the October 24th Zumba Party fundraiser is cancelled.   Check back for other parties coming up!

 

Take Care,

Jenna