Psoas: The Great Pretender
The Psoas is a complex muscle that functions on many levels while affecting the surrounding muscles, nervous system and circulatory system. Dysfunction associated with the psoas can present in the: hips, lower back, SI joint, groin, gluts, lower abdomen and can even disrupt sexual arousal! You may notice challenges in walking, running as well as compensation patterns throughout the body. This two part workshop series will cover: anatomy, function, pain and compensation patterns, relaxation techniques, rehabilitation using Pilates, yoga, bodywork and more.